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... image, it was created as an object for meditation. It does not represent the real Buddha; he was not like that. It is a metaphor. Rather than representing the Buddha's physical shape, it represents his inner grace. ...

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Mandala meditation. Mandala dynamic meditation. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind. Sit quietly ... mandala propped up about two feet in front of you. ...

JUST ONE QUALITY of the Buddha has to be remembered. He consists only of one quality: witnessing. This small word witnessing contains the whole of spirituality. Witness that you are not the body. Witness that you are ...

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Online meditation. Mandala meditation. Be Here Now! When you notice your thoughts wandering astray, say to yourself "Be here now" and gently bring your mind at the point where you want it. ...

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