... additional information on the following areas associated with exercises and training:Heart Rate Chart, Recovery, Target Training, Training Factors. ...

MHR - Maximum Heart Rate.RHR - Resting Heart Rate.HRZ - Heart Rate Zone.BMI - Body Mss Index.BMR - Basal Metabolic Rate.TDEE - Total Daily Energy Expenditure.WHR - Waist to Hip Ratio.IWR - Ideal Weight Calculation.IFR - Ideal Body Fat Percentage Calculation.LBM - Lean Body Mass.DPR - Daily Protein Requirement.MC - Metric ...

... a single click. Your total workout and individual exercises are graphed for strength and volume, the system ... negative reps etc. Choose from the list of exercises; add your own exercises, schedule workouts in advance, calculate calories burnt etc ... grams etc. Vitamins and minerals are graphed automatically. Cardio is covered including HITT, aerobic, anaerobic, FBZ, calories ...

... profiles. The exercise database comes with nearly 50 exercises. Both allow for nearly unlimited custom entries. No other application offers as many features at such a low price. Whether you are a Body-For-Life transformation challenge competitor, fitness enthusiast, or seasoned athlete, BodyTrans is the perfect solution. ...

... to the gym, and simply check off the exercises as you complete them. You can start using ... program has more than 150 workout routines and exercises pre-programmed, so setting up your exercise routine takes ... workouts, and record seat position and sets. The cardio/aerobic section lets you track the category, time, distance, ...