... then computes the amounts and intensities of different exercises or their combination needed to improve cardio fitness to targets needed for well-days of future health. The program usually shows that adequate fitness can be developed from about 20 minutes per ...

... being limited in the number of Sets and Exercises. PodSweat Pro is available for a small cost and does not have these limitations. ...

This module will help you create professional looking workouts for yourself or your clients. You can Save, Open and Delete workouts using a database. Plan a workout for the whole week with the ability to add a title and note for each day. Copy workout between days for faster data entry. ...

... additional information on the following areas associated with exercises and training:Heart Rate Chart, Recovery, Target Training, Training Factors. ...

MHR - Maximum Heart Rate.RHR - Resting Heart Rate.HRZ - Heart Rate Zone.BMI - Body Mss Index.BMR - Basal Metabolic Rate.TDEE - Total Daily Energy Expenditure.WHR - Waist to Hip Ratio.IWR - Ideal Weight Calculation.IFR - Ideal Body Fat Percentage Calculation.LBM - Lean Body Mass.DPR - Daily Protein Requirement.MC - Metric ...

... a single click. Your total workout and individual exercises are graphed for strength and volume, the system ... negative reps etc. Choose from the list of exercises; add your own exercises, schedule workouts in advance, calculate calories burnt etc ... grams etc. Vitamins and minerals are graphed automatically. Cardio is covered including HITT, aerobic, anaerobic, FBZ, calories ...

... profiles. The exercise database comes with nearly 50 exercises. Both allow for nearly unlimited custom entries. No other application offers as many features at such a low price. Whether you are a Body-For-Life transformation challenge competitor, fitness enthusiast, or seasoned athlete, BodyTrans is the perfect solution. ...