Shareware, $4.95
... over 200 exercise animations as well as description for each exercise for the following muscle groups: Abdominals, Back, Biceps, Calves, ... Trapezius, Triceps.This application contains Workout and Workout Sheets for the following 10 custom made workouts: 4 Week ... additional information on the following areas associated with exercises and training:Heart Rate Chart, Recovery, Target Training, Training ...
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