Sam Gurgis BMR Calculator 1.0    

Author Sam Gurgis Web Tools Licence Freeware OS Win98, WinXP Date Released September 26, 2007 Downloads 424 Filesize 21 kB Language English Install Support No Install Support Requirements windows 98 or later Keywords base metabolic rate, bmr, weight loss, obesity Your Rating   - click to rate - you will be first!

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Basal Metabolic Rate (BMR) is the minimal energy requirement needed to sustain life in a resting individual. In other words, this is the minimum amount of calories that your body needs just to stay alive. BMR values vary according to gender, age, weight and height. A big proportion of the calories we expend daily are used just to keep us alive. Given this fact, it is clear that calorie restriction is a very important consideration when dieting. By knowing your BMR, you know how much food (calories) you need to consume to lose, maintain or gain weight. The Sam Gurgis BMR calculator allows you to calculate your BMR easily and quickly. Just open the Sam Gurgis BMR Calculator, select your gender and enter your age, weight and height. Then, press "Calculate Daily Calorie Needs". Leave lifestyle option on "Sedentary". You can also use the Sam Gurgis BMR calculator to see how many extra calories you consume when active by selecting one of the other lifestyle options: "Light activity", "Moderate activity" or "Very active". The Sam Gurgis BMR Calculator is a free tool. Best of luck with your weight loss!

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Sam Gurgis BMR Calculator - The Latest Versions History

Version	Date Released	Status	Release Notes
Sam Gurgis BMR Calculator 1.0	Sep 26, 2007	New Release	NA